I’m dedicated to helping people build strength, confidence in the weight room, and long-term habits that stick while having fun. My approach focuses on finding the exercises and workouts...
Born in Washington, DC and raised in Prince George’s County, Maryland where she graduated from DuVal High School (1988) and Howard University (1994). Tomica has been in the Wellness...
Mary Duke holds a Masters degree in Social Work from the University of Maryland and a B.A. in Psychology from Wesleyan University. Prior to becoming a personal trainer, she worked as a...
I love helping people who think they’ll never be fit again because they’ve had an injury, haven’t been active in a long time, or have had bad experiences in gyms or trainers.
Mike began his fitness career in 2010 and has spent over 15 years helping clients achieve lasting results. Along the way, he noticed common challenges in how people approach health...
Rhia's movement practice started in dance and yoga, and shifted towards strength training in 2015. Her intention is for students to walk away not only feeling good and more "at home"...
Kasia fell in love with active lifestyle in 2014 while participating in Spartan Races. After achieving her goals in obstacle racing she wanted to move on something else...
