Tomica

Born in Washington, DC and raised in Prince George’s County, Maryland where she graduated from DuVal High School (1988) and Howard University (1994). Tomica has been in the Wellness / Fitness Industry since 1987, and featured in print (Heart and Soul Magazine & Bethesda Magazine) as well as television (NBC4 Your Health & Fitness Expo). Tomica was a government contractor for 12 years managing fitness centers / health promotion programs for a variety of agencies including DEA and FDA. She then shifted to the commercial market at Equinox for 8+ years. There, she worked her way up to Tier X before moving on to being a “solopreneur”.

Tomica is a certified Personal Trainer with the National Academy of Sports Medicine, Certified Level 1 USA Weightlifting Coach, Certified Level 2 Nutrition Coach with Precision Nutrition, Certified Animal Flow Instructor as well as Certified Pre/ Post-Partum Coach with Annette Lang EducationSystems. She is also trained to work with post cancer patients, which is her heart's devotion. Tomica stays current with fitness / wellness education by attending fitness conferences and workshops; setting the example that exercise is not a hobby but a way of life!

Tomica encourages her clients to become the best version of themselves, believing that

we all should “strive for progress, not perfection.”

Motivate-Educate-Inspire