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Consultation
Your first step to working out with us!
The MAD trainers will work with you to make an individualized plan and training program that will help you conquer your goals.
When you come in for your first meeting with us we make sure to find out about you before we start training. You should expect to chat with your trainer about your past fitness experiences, your goals, medical history and injuries. Your trainer will bring you through a movement screen to see how you move and to check for any compensations that need to be addressed in your training program. With the remaining time you may do a short workout or plan for your next session.
How to get started with us:
Create an account and fill out our forms
Book your session
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