Strength & Cardio with Sue
This is circuit training so you'll rotate from station to station where you'll use kettlebells, sandbells, medicine balls, TRX core trainers and cables to work toward your own personal best.
Workouts change daily. Each workout is optimized to build strength, bone mass, flexibility and cardio endurance.
Workout101 with Sue
Want to work out with us but our classes seem too daunting? No problem! You can ease into exercise with our Workout 101 class. Sue specializes in working with people who have joint problems, sore backs and other injuries so she'll monitor to keep you injury free while you build strength and burn calories. Workouts will be tailored to be challenging and SAFE. Unlike our other classes this class is taught as a series and runs for 5 weeks.
Sign up here: Workout101
MAD Strength with Eve
A progressive full body strength training class. Every week you'll improve and learn new exercises. We'll be working with kettlebells, sandbells, medicine balls, TRX core trainers and battling ropes! You'll learn how to do a strength training program on your own.
Saturday Sweats with Eve
Circuit style high intensity interval training (HIIT) gets you moving through your weekend. You'll learn how to work out with a variety of fitness toys including but not limited to; kettlebells, sandbells, medicine balls, TRX core trainers and battling ropes! Every rep matters and no two classes are ever the same!
TRX Conditioning with Mary Duke
TRX class is a great way to work on stability and strength in a dynamic and fun environment! The TRX suspension trainer allows you to both move more easily in ways that might be too challenging for you otherwise but will also challenge you to maintain control and stability through other movements. Class will utilize TRX and other gym equipment to provide a well-rounded and challenging full body workout!