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Core & More
Get ready to move, strengthen, and improve in this mat based class.
Class blends core stability, mobility, and strength exercises into a seamless workout designed to show how each focus enhances the other. Our safe, effective, and results-driven approach will leave you feeling stronger, more balanced, and energized. Perfect for all fitness levels, this class is as fun as it is functional.
How to sign up for class:
-Sign in or create an account and fill out the forms on PTminder. This is so we have liability waivers, and health history information before working with you!
-You can pay for class using a package of classes or you can pay as you go. If you are planning on using a to package you should purchase the package before you register for class or you will be charged for one class at a time.
-Next click the class on the schedule and register. You’ll get a confirmation email that you have signed up for class!
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