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About us

MAD Fitness is a small mother and daughter owned business established in 2013

Our mission is to inspire lifelong fitness, enhance quality of life and strengthen our community.

Come as you are.   No matter what age, stage of life, activity level, or ability we are here to help you achieve your fitness goals.

We provide support, accountability, and a challenge to novice and advanced exercisers.  We offer fun, motivational, and effective personal training and classes.

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One on one, partner or group training- there's an option for everyone!



Personal Training- 50 minutes

1 session.......... $100

5 sessions........ $475

10 sessions...... $900

Personal Training - 30 minutes

1 session.......... $60

5 sessions........ $280

10 sessions...... $500​​

One on one sessions

Work one on one with your trainer/accountability coach to make you healthier, happier, and stronger.


During your initial session we will discuss your goals, your personal history and what you want to achieve. The MAD trainers will work with you to make an individualized plan and training program that will help you conquer your goals.

Partner training

Have more fun with your workout! Sharing a workout with a friend, spouse or family member is a great way to stay motivated.


Sweat through 50 minutes of fun partner exercises and individualized exercises as well.  Partners do not have to be on the same fitness level to train together.



Partner Training

1 session.......... $110

5 sessions........ $550

10 sessions...... $1000

Group Training

1 session...........$150

Group Training

Bring in your family/friends/co-workers for a group training session!  


Group training is a great way to get personalized attention from a trainer while working in a small group (3-5) of your peers. This a great alternative and more affordable option for personal training and is great for get togethers and events. Sign up with your group today!



 Classes with your peers motivate you to move!

In-person classes are limited to 12 participants so everyone can get individual attention from the instructor during class.  


Class attendees must sign up ahead of time using our scheduling software, PT Minder, to secure their spot. Purchase a class-pack or pay as you go using our drop-in pricing option. 


Drop-in.............. $25

1 class................$20

8 classes.......... $136

20 classes........ $300

Class Pricing

                                                1 class................$25

                                                5 classes.......... $110

                                               10 classes........ $200

                                                20 classes........ $360

*packages expire 90 days after first use

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Strength & Cardio

You’ll feel great after class. The afterglow is real!

This is circuit training--you'll switch exercises every minute and work toward your own personal best.  Full body strengthening with core challenge in every move.  Workouts change daily. Each workout is optimized to build strength, bone mass, flexibility and cardio endurance.​

Tuesdays at  9:45am & 6:00pm

Thursdays at 9:45am

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MAD Strength

A full body strength training class. Every week you'll improve and learn new exercises. We'll be working with kettlebells, sandbells, medicine balls, and battling ropes! You'll learn how to do a strength training program on your own. 

Thursday at 8:00am with Rhia

Thursday at 6:00pm with Eve

High Intensity Interval Training(HIIT)

This in-person high intensity interval training (HIIT) class gets you out of the house and into the fresh air for your workout. Your class starts with a warmup made to prep your muscles and joints for the movement to come. Your workout circuit is 3 rounds.  Each round consists of six to seven, minute-long exercise stations, with a 20 second recovery break in between each station.   Every rep matters and no two classes are ever the same! 

Wednesday at 7am

Friday at 7am

Saturdays at 9am & 10am

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This in person high-intensity Bootcamp will get you sweating and ready for your weekend.  Quick-paced full-body circuits keep you moving for maximum calorie expenditure!

Wednesday at 6am

Friday at 6am

Core & Balance

Start building core strength and healthy movement. No previous movement history is needed. Instructor will give personalized assistance.  Core  focus changes every week but you should expect instruction on a specific functional movement with practice in a short circuit.

Mondays at 6pm

Class Descriptions

Get in touch!


Ask us a question!

Thanks for reaching out! We will get back to you ASAP!

Studio Location:

7322 Carroll Ave.      Takoma Park MD 20912


Backyard Location:

Parking Lot at 6 Lee Ave. Takoma Park MD 20912

Email us:

Call or Text:


Find us on Facebook &  Instagram

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