MAD FITNESS
Fun spirited workouts through Personal Training, classes & workshops for any stage of life.
About us
MAD Fitness is a small mother and daughter owned business established in 2013
Our mission is to inspire lifelong fitness, enhance quality of life and strengthen our community.
Come as you are. No matter what age, stage of life, activity level, or ability we are here to help you achieve your fitness goals.
We provide support, accountability, and a challenge to novice and advanced exercisers. We offer fun, motivational, and effective personal training and classes.
PERSONAL TRAINING
One on one, partner or group training- there's an option for everyone!
Personal Training- 50 minutes
1 session.......... $120
Personal Training - 30 minutes
1 session.......... $65
5 sessions........ $300
10 sessions...... $550
*packages expire 6 months after first use
One on one sessions
Work one on one with your trainer/accountability coach to make you healthier, happier, and stronger.
During your initial session we will discuss your goals, your personal history and what you want to achieve. The MAD trainers will work with you to make an individualized plan and training program that will help you conquer your goals.
Partner training
Have more fun with your workout! Sharing a workout with a friend, spouse or family member is a great way to stay motivated.
Sweat through 50 minutes of fun partner exercises and individualized exercises as well. Partners do not have to be on the same fitness level to train together.
Partner Training
1 session.......... $130
5 sessions........ $600
10 sessions...... $1100
*packages expire 6 months after first use
Group Training
1 session...........$150
Group Training
Bring in your family/friends/co-workers for a group training session!
Group training is a great way to get personalized attention from a trainer while working in a small group (3-5) of your peers. This a great alternative and more affordable option for personal training and is great for get togethers and events. Sign up with your group today!
CLASSES
Classes with your peers motivate you to move!
In-person classes are limited to 14 participants so everyone can get individual attention from the instructor during class.
Class attendees must sign up ahead of time using our scheduling software, Acuity, to secure their spot. Purchase a class-pack or pay as you go using our drop-in pricing option.
Pricing
Drop-in.............. $30
5 classes................$130
10 classes.......... $240
20 classes........ $400
Strength & Cardio
You’ll feel great after class. The afterglow is real!
This is circuit training--you'll switch exercises every minute and work toward your own personal best. Full body strengthening with core challenge in every move. Workouts change daily. Each workout is optimized to build strength, bone mass, flexibility and cardio endurance.
Tuesdays at 9:45am with Sue
Thursdays at 9:45am with Sue
Core & More
Get ready to move, strengthen, and improve in this dynamic class .
Core & More blends core stability, mobility, and strength exercises into a seamless workout designed to show how each focus enhances the other. Our safe, effective, and results-driven approach will leave you feeling stronger, more balanced, and energized. Perfect for all fitness levels, this class is as fun as it is functional.
Wednesdays at 6:00pm with Tomica
Capoeira Fitness
Boost your strength, flexibility, and endurance in this capoeira-based fitness class.
Capo Fitness is an intense workout that deepens your understanding of capoeira while utilizing the basic movements of the African Brazilian martial art to build strength, flexibility, and endurance. Whether you’re a new student of capoeira, have been training for years, or are an athlete looking to diversify your skillset, Capo Fitness is for you . Appropriate for adults and youth athletes 12+.
Sundays at 9:00am with James
MAD Strength
A full body strength training class. Every week you'll improve and learn new exercises. We'll be working with kettlebells, sandbells, medicine balls, and battling ropes! You'll learn how to do a strength training program on your own.
Monday at 6:00am with Kasia
Thursday at 6:00pm with Eve
High Intensity Interval Training(HIIT)
This in-person high intensity interval training (HIIT) class gets you out of the house and into the fresh air for your workout. Your class starts with a warmup made to prep your muscles and joints for the movement to come. Your workout circuit is 3 rounds. Each round consists of six to seven, minute-long exercise stations, with a 20 second recovery break in between each station. Every rep matters and no two classes are ever the same!
Tuesdays at 8:30pm with Rhia (Listed as Night Owls)
Saturdays at 9am & 10am with Tomica
Weekly Classes
Pop up Classes
These special classes aren't always on the schedule so keep your eyes peeled for the next offering!
Registration for pop-ups is exactly the same as our weekly classes. Use your existing class package to sign up!
Stretch
Are your muscles always tight and sore from sitting at a desk all day? Do you want to improve your flexiblity? Then Stretch is the class for you!
Stretch focuses on relieving tension and releasing knots in your body. Learn how to increase your movement potential. Join us and treat yourself!
Kasia will teach the group how to stretch safely and improve mobility. Each stretch or pose will be held for 60-90 seconds and you will use available props.
Coming up:
Sunday 4/27 at 11am
Sunday 5/18 at 11 am
Sunday 6/29 at 11 am
Family Capoeira
Experience the movements, music, and magic of capoeira as a family!
Family Capoeira gives you a chance to explore the movements and traditional music of capoeira, the African Brazilian martial art, in a family-centered class. At Family Capoeira you’ll discover fun games and exercises to do capoeira as a family at home, learn capoeira songs and about the instruments of the bateria, and practice playing a game of capoeira in the roda. Appropriate for all ages.
Coming up next:
Sunday 3/23 at 10am
Sunday 4/27 at 10am
Pricing: $15 per person
If you'd like to sign up more family members please go to the store and purchase there. Then sign up for class! If you have any issues please email Eve for help: Workout.madfitness@gmail.com
Small Group Training
Small Group Training is a multi-week series that keeps you accountable to your workout goals.
A great budget-friendly alternative to personal training. Groups are kept small for personal attention from your trainer.
Small Group Training- Cardio with Kasia
You'll sweat in this cardio based workout series taught by Kasia. Class format varies each week between tabata, bootcamp and HIIT style.
Class is limited to 4-6 students. No makeups
Wednesdays and Fridays at 7am- $280
Class runs based on enrollment. If not enough students register we will refund your card.
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