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About us

MAD Fitness is a small mother and daughter owned business established in 2013

Our mission is to inspire lifelong fitness, enhance quality of life and strengthen our community.

Come as you are.   No matter what age, stage of life, activity level, or ability we are here to help you achieve your fitness goals.

We provide support, accountability, and a challenge to novice and advanced exercisers.  We offer fun, motivational, and effective personal training and classes.

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One on one, partner or group training- there's an option for everyone!



Personal Training- 50 minutes

1 session.......... $120

5 sessions........ $550

10 sessions...... $1000

Personal Training - 30 minutes

1 session.......... $65

5 sessions........ $300

10 sessions...... $550​​

*packages expire 6 months after first use

One on one sessions

Work one on one with your trainer/accountability coach to make you healthier, happier, and stronger.


During your initial session we will discuss your goals, your personal history and what you want to achieve. The MAD trainers will work with you to make an individualized plan and training program that will help you conquer your goals.

Partner training

Have more fun with your workout! Sharing a workout with a friend, spouse or family member is a great way to stay motivated.


Sweat through 50 minutes of fun partner exercises and individualized exercises as well.  Partners do not have to be on the same fitness level to train together.



Partner Training

1 session.......... $130

5 sessions........ $600

10 sessions...... $1100

*packages expire 6 months after first use

Group Training

1 session...........$150

Group Training

Bring in your family/friends/co-workers for a group training session!  


Group training is a great way to get personalized attention from a trainer while working in a small group (3-5) of your peers. This a great alternative and more affordable option for personal training and is great for get togethers and events. Sign up with your group today!



 Classes with your peers motivate you to move!

In-person classes are limited to 12 participants so everyone can get individual attention from the instructor during class.  


Class attendees must sign up ahead of time using our scheduling software, PT Minder, to secure their spot. Purchase a class-pack or pay as you go using our drop-in pricing option. 


Drop-in.............. $25

1 class................$20

8 classes.......... $136

20 classes........ $300

Class Pricing

                                                1 class................$30

                                                5 classes.......... $130

                                               10 classes........ $240

                                                20 classes........ $400

*packages expire 90 days after first use

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Strength & Cardio

You’ll feel great after class. The afterglow is real!

This is circuit training--you'll switch exercises every minute and work toward your own personal best.  Full body strengthening with core challenge in every move.  Workouts change daily. Each workout is optimized to build strength, bone mass, flexibility and cardio endurance.​

Tuesdays at  9:45am & 6:00pm

Thursdays at 9:45am

Capoeira Fitness

Boost your strength, flexibility, and endurance in this capoeira-based fitness class.

Capo Fitness is an intense workout that deepens your understanding of capoeira while utilizing the basic movements of the African Brazilian martial art to build strength, flexibility, and endurance. Whether you’re a new student of capoeira, have been training for years, or are an athlete looking to diversify your skillset, Capo Fitness is for you . Appropriate for adults and youth athletes 12+.

Sundays at 9:00am

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MAD Strength

A full body strength training class. Every week you'll improve and learn new exercises. We'll be working with kettlebells, sandbells, medicine balls, and battling ropes! You'll learn how to do a strength training program on your own. 

Monday at 6:00am with Kasia

Thursday at 6:00pm with Eve

High Intensity Interval Training(HIIT)

This in-person high intensity interval training (HIIT) class gets you out of the house and into the fresh air for your workout. Your class starts with a warmup made to prep your muscles and joints for the movement to come. Your workout circuit is 3 rounds.  Each round consists of six to seven, minute-long exercise stations, with a 20 second recovery break in between each station.   Every rep matters and no two classes are ever the same! 

Tuesdays at 8:30pm with Rhia

Saturdays at 9am & 10am with Tomica

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This in person high-intensity Bootcamp will get you sweating and ready for your weekend.  Quick-paced full-body circuits keep you moving for maximum calorie expenditure!

Wednesday at 6am

Friday at 6am

Weekly Classes

Weekly Clases

Pop up Classes


These special classes aren't always on the schedule so keep your eyes peeled for the next offering!  

Registration for pop-ups is exactly the same as our weekly classes.  Use your existing class package to sign up!

Stretching on Yoga Mat

Are your muscles always tight and sore from sitting at a desk all day? Do you want to improve your flexiblity? Then Stretch is the class for you! 

Stretch focuses on relieving tension and releasing knots in your body.  Learn how to increase your movement potential.  Join us and treat yourself!  


Kasia will teach the group how to stretch safely and improve mobility. Each stretch or pose will be held for 60-90s and you will use available props. 

Coming up:

Sunday 6/30 at 11 am


This 50 min class is all about TRX! TRX  is a great way to get a full-body workout using just one tool.  Sometimes we’ll supplement with dumbbells or kettlebells. Whether you are new to TRX or are an experienced exerciser, you will be able to challenge your balance, core stability, strength and cardiovascular capacity while having fun in a social and supportive atmosphere. 


Enrollment is limited to 7 students (minimum enrollment is 4 and must be met by 2 days prior to scheduled class date). 


Cost: $30 or sign up with your class package

Coming up: 


Family Capoeira

Experience the movements, music, and magic of capoeira as a family!


Family Capoeira gives you a chance to explore the movements and traditional music of capoeira, the African Brazilian martial art, in a family-centered class. At Family Capoeira you’ll discover fun games and exercises to do capoeira as a family at home, learn capoeira songs and about the instruments of the bateria, and practice playing a game of capoeira in the roda. Appropriate for all ages.

Coming up next:  

Sunday 5/5 at 10am

Pricing: $15/adult and $10/child

If you'd like to sign up more family members please go to the store and purchase there.  Then sign up for class!  If you have any issues please email Eve for help:


Small Group Training


Small Group Training is a multi-week series that keeps you accountable to your workout goals.  

A great budget-friendly alternative to personal training.  Groups are kept small for personal attention from your trainer.

Hamstrings Stretches
May Cardio with Kasia

You'll sweat in this cardio based workout series taught by Kasia.  Class format varies each week between tabata, bootcamp and HIIT style.  


Class is limited to 4-6 students.  No makeups

Wednesdays and Fridays at 7am- $280


W1: 6/5 + 6/7

W2: 6/12 + 6/14

W3: 6/19 + 6/21

W4: 6/26 + 6/28 

Class runs based on enrollment.  If not enough students register we will refund your card.  

Sign up is easy. Go to the class calendar and click on SGT on 6/5 and sign up and pay.  You are then signed up for the session.

Sign up by June 3rd.

Cardio SGT

Get in touch!


Ask us a question!

Thanks for reaching out! We will get back to you ASAP!

Studio Location:

7322 Carroll Ave.     

Takoma Park MD 20912


Backyard Location:

Parking Lot at 6 Lee Ave. Takoma Park MD 20912

Email us:

Call or Text:


Find us on Facebook &  Instagram

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