MAD FITNESS
Fun spirited workouts through Personal Training, classes & workshops
for any stage of life.
We are now using PT Minder for bookings!
Questions? Email us at workout.madfitness@gmail.com
About us
MAD Fitness is a small mother and daughter owned business established in 2013
Our mission is to inspire lifelong fitness, enhance quality of life and strengthen our community.
Come as you are. No matter what age, stage of life, activity level, or ability we are here to help you achieve your fitness goals.
We provide support, accountability, and a challenge to novice and advanced exercisers. We offer fun, motivational, and effective personal training and classes.
PERSONAL TRAINING
One on one, partner or group training- there's an option for everyone!
Personal Training- 50 minutes
1 session.......... $100
5 sessions........ $475
10 sessions...... $900
Personal Training - 30 minutes
1 session.......... $60
5 sessions........ $280
10 sessions...... $500
One on one sessions
Work one on one with your trainer/accountability coach to make you healthier, happier, and stronger.
During your initial session we will discuss your goals, your personal history and what you want to achieve. The MAD trainers will work with you to make an individualized plan and training program that will help you conquer your goals.
Partner training
Have more fun with your workout! Sharing a workout with a friend, spouse or family member is a great way to stay motivated.
Sweat through 50 minutes of fun partner exercises and individualized exercises as well. Partners do not have to be on the same fitness level to train together.
Partner Training
1 session.......... $110
5 sessions........ $550
10 sessions...... $1000
Group Training
1 session...........$150
Group Training
Bring in your family/friends/co-workers for a group training session!
Group training is a great way to get personalized attention from a trainer while working in a small group (3-5) of your peers. This a great alternative and more affordable option for personal training and is great for get togethers and events. Sign up with your group today!
CLASSES
Online or in-person, classes with your peers motivate you to move!
In-person classes are limited to 12 participants so everyone can get individual attention from the instructor during class.
Class attendees must sign up ahead of time using our scheduling software, PT Minder, to secure their spot. Purchase a class-pack or pay as you go using our drop-in pricing option.
Pricing
Drop-in.............. $25
1 class................$20
8 classes.......... $136
20 classes........ $300
1 class................$25
*packages expire 90 days after first use
Strength & Cardio
You’ll feel great after class. The afterglow is real!
This is circuit training--you'll switch exercises every minute and work toward your own personal best. Full body strengthening with core challenge in every move. Workouts change daily. Each workout is optimized to build strength, bone mass, flexibility and cardio endurance.
Tuesdays at 7am, 9:45am & 6:00pm
Thursdays at 9:45am
High Intensity Interval Training(HIIT)
This in-person high intensity interval training (HIIT) class gets you out of the house and into the fresh air for your workout. Your class starts with a warmup made to prep your muscles and joints for the movement to come. Your workout circuit is 3 rounds. Each round consists of six to seven, minute-long exercise stations, with a 20 second recovery break in between each station. Every rep matters and no two classes are ever the same!
Monday at 8am
Wednesday at 7am
Thursday at 8am
Friday at 7am
Saturdays at 9am & 10am
Beginners
Learn the foundations of exercise in a fun environment. Start building core strength and healthy movement. No previous movement history is needed. Instructor will give personalized assistance. Movement focus changes every week but you should expect instruction on a specific functional movement with practice in a short circuit.
Mondays at 6pm
PRE-RECORDED ONLINE Conditioning
Sign up for this pre-recorded class by noon on Mondays. Mary Duke will send you a link to the zoom recording and you will have 7 days from class time on Monday to access the recording.
This class focuses on mobility, balance, stability, strength, agility, and power, with your home equipment!
Class Descriptions
COVID policies
Operating procedures
Masks are optional!
We follow all CDC recommendations and Maryland state mandates. We check for updates daily and implement any new protocols immediately.
If you are signed up for a class but you have come in contact with someone who has recently contracted COVID19 AND/OR you are feeling sick, have a fever or have any symptoms of COVID19, we ask that you stay home and email us to let us know. We will credit you back the class that you missed.
