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Fun spirited workouts through Personal Training, classes & workshops

for any stage of life.


About us

MAD Fitness is a small mother and daughter owned business established in 2013

Our mission is to inspire lifelong fitness, enhance quality of life and strengthen our community.

Come as you are.   No matter what age, stage of life, activity level, or ability we are here to help you achieve your fitness goals.

We provide support, accountability, and a challenge to novice and advanced exercisers.  We offer fun, motivational, and effective personal training and classes.

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Personal Training- 50 minutes

1 session.......... $95 ($100)

5 sessions........ $450 ($475)

10 sessions...... $850 ($900)

Personal Training - 30 minutes

1 session.......... $55 ($60)

5 sessions........ $250 ($280)

10 sessions...... $480​​ ($500)

*Effective 2/1/22

One on one sessions

Work one on one with your trainer/accountability coach to make you healthier, happier, and stronger.


During your initial session we will discuss your goals, your personal history and what you want to achieve. The MAD trainers will work with you to make an individualized plan and training program that will help you conquer your goals.


One on one, partner or group training- there's an option for everyone!

Group Training

1 session...........$150

Partner training

Have more fun with your workout! Sharing a workout with a friend, spouse or family member is a great way to stay motivated.


Sweat through 50 minutes of fun partner exercises and individualized exercises as well.  Partners do not have to be on the same fitness level to train together.

Group Training

Bring in your family/friends/co-workers for a group training session!  


Group training is a great way to get personalized attention from a trainer while working in a small group (3-5) of your peers. This a great alternative and more affordable option for personal training and is great for get togethers and events. Sign up with your group today!

Partner Training

1 session.......... $100

5 sessions........ $470

10 sessions...... $950

Effective 2/1/22

1 session.......... $110

5 sessions........ $550

10 sessions........ $1000


Online or in-person, classes with your peers motivate you to move!


In-person classes are limited to 12 participants so everyone can get individual attention from the instructor during class.  


Class attendees must sign up ahead of time using our scheduling software, VAGARO, to secure their spot. Purchase a class-pack or pay as you go using our drop-in pricing option.


Drop-in.............. $25

1 class................$20

8 classes.......... $136

20 classes........ $300

Class Pricing

                                                1 class................$25

                                                8 classes.......... $136

                                                20 classes........ $300

New Price effective 2/1/22

                                                1 class................$25

                                                5 classes.......... $110

                                                10 classes........ $200

                                                20 classes........ $360

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Strength & Cardio

You’ll feel great after class. The afterglow is real!

This is circuit training--you'll switch exercises every minute and work toward your own personal best.  Full body strengthening with core challenge in every move.  Workouts change daily. Each workout is optimized to build strength, bone mass, flexibility and cardio endurance.​

Tuesdays at MAD at 8am, 9:45am & 6:00pm 

Thursdays at MAD at 9:45am

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MAD Strength

A progressive full body strength training class. Every week you'll improve and learn new exercises. We'll be working with kettlebells, sandbells, medicine balls, and battling ropes! You'll learn how to do a strength training program on your own. 

Thursday at MAD at 6:00pm

High Intensity Interval Training(HIIT)

This in-person high intensity interval training (HIIT) class gets you out of the house and into the fresh air for your workout. Your class starts with a warmup made to prep your muscles and joints for the movement to come. Your workout circuit is 3 rounds.  Each round consists of six to seven, minute-long exercise stations, with a 20 second recovery break in between each station.   Every rep matters and no two classes are ever the same! 

**In the winter classes are moved inside if below 35 degrees

Monday BACKYARD at 8am

Tuesday BACKYARD at 7am

Thursday BACKYARD at 8am

Friday BACKYARD at 6am

Saturdays BACKYARD at 9am & 10am

Work Out at Home
Online Conditioning

Learn mobility, balance, stability, strength, agility and power online.   All with your home equipment.

Wednesday ONLINE at 8am

Friday ONLINE at 8am


Shake it out in this low impact cardio class!  Learn combos to fun music with hip drops, chest circles, shimmies and more!  No prior dance training is needed to take class.  Come for fun and fitness!

Monday INSIDE at 6pm

60 minutes

Class Descriptions


COVID policies

Operating procedures

We follow all CDC recommendations and Maryland state mandates.  We check for updates daily and implement any new protocols immediately.


We are now open inside, backyard and online.  

Masks & proof of vaccination are required for all when we are inside.

If you are signed up for a class but you have come in contact with someone who has recently contracted COVID19 AND/OR you are feeling sick, have a fever or have any symptoms of COVID19, we ask that you stay home and email us to let us know.  We will credit you back the class that you missed.

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Get in touch!


Ask us a question!

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Studio Location:

7322 Carroll Ave.      Takoma Park MD 20912


Backyard Location:

Parking Lot at 6 Lee Ave. Takoma Park MD 20912

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